“Healthy is an outfit that looks different on everybody”

where healing meets flavor

Personalized recipes, meals plans, and culinary coaching for people with food sensitivities and dietary restrictions

WORK WITH steph

Hi, I’m Steph — a former chef turned acupuncturist and culinary wellness consultant. I help people who feel overwhelmed by food restrictions find ease, inspiration, and joy in the kitchen again.

Whether you’re navigating chronic illness, inflammation, gut issues, or just exhausted by the “can’t have” lists — I’m here to guide you with personalized support, delicious recipes, and a gentle functional approach to nourishment.

How i can help

  • Tell me what you can (and can’t) eat — I’ll create custom meals and easy recipes just for your body, goals, and healing path

  • Ongoing guidance to help you rebuild food rhythms, reduce inflammation, and feel safe and supported in your healing

  • Thoughtfully designed gluten-free, anti-inflammatory, or horhome-supportive plans built for real life and real healing

This is for you if:

  • You feel lost or overwhelmed about what to eat with your health conditions

  • You’re stuck in food fear, fatigue, or frustration

  • You’re managing thyroid issues, gut problems, hormone imbalances, or autoimmune flares

You don’t need another one-size-fits-all diet. You need personalized, compassionate guidance. That’s what I’m here for.